With the Creator of LifeSpa and a Globally Recognized Leader in Natural Health, Ayurveda & Sports Medicine
Dr. John Douillard, DC


Discover Ayurveda practices that promote physical and mental health, create greater spiritual fulfillment, and enhance longevity.


When you think about getting older, do you feel a sense of dread, or do you get excited about new possibilities on the horizon?

Many of us in the Western world have been taught to idolize youth and to fear getting older. Yet, even as we age, we don’t have to live in fear that our bodies will degenerate…

We can choose to rejuvenate instead.

According to Ayurvedic wisdom from ancient India, living your truth — and speaking your truth — not only eases stress levels, it’s vitally important for enjoying a long, healthy, and spiritually fulfilling life.

Dr. John Douillard, DC, a recognized leader in Ayurveda and natural health, teaches Ayurveda practices that can shift physical and emotional patterns to help you improve your mind-body health, find greater spiritual fulfillment, and live a longer, happier life.. 

Ayurvedic philosophy combines physical, emotional, and spiritual practices to help you uncover your life’s purpose, or dharma, and reduce stress, increase emotional satisfaction, and improve digestion and sleep

John has validated this time-tested natural system of medicine with modern scientific studies that confirm the many benefits of this age-old philosophy. 

On Tuesday, October 11, John will share how this ancient approach to health can help you change lifestyle habits that lead to weak digestion, shallow breathing, and poor sleep — the major obstacles to healthy aging and living a long and enjoyable life.


In this nourishing and empowering online event, you’ll:

  • Discover how Ayurveda practices, when integrated with your life, will set you up for better health and longevity
  • Learn how to shift unhealthy emotional and physical patterns that limit your potential and hinder longevity
  • Experience a guided breathing exercise designed to help you feel your diaphragm and create calm, focus, and relaxation
  • Discover the differences between nose breathing and mouth breathing — and why one way invigorates and the other may hurt health and wellness
  • Learn about the body’s biophotons and why they’re important not only for health, but how they help heal and connect us
  • Explore the glymphatic and lymphatic systems and their activations to cleanse the body — helping to improve digestion, mood, and sleep 

Ayurveda shows you how to slow down and free yourself from undesirable emotional patterns, helping you become less reactive to stressful situations and people…

… so you can fulfill your life’s purpose and maintain a sense of balance and equilibrium as you age.  

During the hour, John will also share an experiential breathing practice. He’ll guide you to place one hand on your chest and one hand on your belly to fully feel your diaphragm and understand how your breathing affects your mood. 

Join us on October 11 to hear how you can introduce the ancient philosophy and practices of Ayurveda into your daily life — and experience less stress, better digestion and sleep, and healthier aging.

Sign Up Now

Join this FREE video event with Dr. John Douillard, DC, and discover Ayurveda practices that promote physical and mental health, create greater spiritual fulfillment, and enhance longevity.

Free Video Event

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What People Are Saying About Dr. John Douillard, DC...

“... a HUGE gain in health.”

As an editor for such publications as Yoga Journal and Natural Health, I see a lot of “detox plans.” [Dr. John Douillard’s Colorado Cleanse] is a cleanse based on a clear understanding of body dynamics. It’s not about suffering — fasting, denial — but about working with your own body rhythms to create better health. My own results were undeniable: I lost 11 pounds. More important, my blood pressure dropped from 160/98 to 125/75. That is a HUGE gain in health.
— Hillari Dowdle, Editor, Yoga Journal

“Dr. John Douillard takes the analysis of food sensitivities deeper to get at the root causes.”

Combining insights from modern scientific research and the brilliant, ancient system of Ayurvedic medicine, Dr. John Douillard takes the analysis of food sensitivities deeper to get at the root causes.
— Timothy McCall, MD, Author of Yoga as Medicine, co-editor of The Principles and Practice of Yoga in Health Care, and medical editor for Yoga Journal

“... helped me on game days, when I needed energy most.”

The 3-Season Diet is very informative. It helped me on game days, when I needed energy most.
— Kendall Gill, former team captain, the NBA’s New Jersey Nets

“Great practices with tangible results in short periods.”

I am a medical doctor, and really loved all the talks. Very good information with scientific evidence. Great practices with tangible results in short periods. I really enjoyed the course and will go back to the information. 
— Claudia Guzman, MD, Bogotá, Colombia

“Dr. John has a way of articulating information in a way that makes it understandable, applicable, and thus truly transformational.”

This course with Dr. John was phenomenal. I'm a health coach and I've done a lot of training and online courses, and this was the BEST one I've ever taken. Dr. John has a way of articulating information in a way that makes it understandable, applicable, and thus truly transformational. The knowledge and insight I've gained from this course are invaluable and will serve me for the rest of my life. 
— Michelle Brown, health coach, Topeka, Kansas


About Dr. John Douillard, DC

Dr. John Douillard, DC, CAP, is a globally recognized leader in natural health, Ayurveda, and sports medicine. He’s the creator of LifeSpa.com, the leading Ayurvedic health and wellness online resource, which offers thousands of free articles, ebooks, and videos. LifeSpa combines ancient wisdom with modern science to evolve the way Ayurveda is understood around the world, disseminating information to more than 105,000 newsletter subscribers and through more than 11 million YouTube views.

Dr. John is the former director of player development for the NBA’s New Jersey Nets, and was a repeat guest on The Dr. Oz Show. He’s the author of seven health books (including the bestsellers Eat Wheat and The 3-Season Diet), a teacher of several online courses, and the director of LifeSpa Ayurvedic Clinic (the 2013 Holistic Wellness Center of the Year) in Boulder, Colorado.