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With Author & Founder of the
Cognomovement System
Bill McKenna
and Author & Co-Creator of the
Cognomovement System
Liz Larson


Remove patterns of negative self-talk with the unique mind-body Cognomovement® System — and learn how this breakthrough framework can also boost your energy and creativity, increase focus, promote positive moods, and improve your sleep.


Many of us think we have to change or improve ourselves before we can enjoy the happy, healthy life we want and know is possible.

Maybe you’d improve something about your emotional health, spiritual journey, physical wellbeing, career success, or your relationships. Perhaps you long to boost your consciousness or heighten your levels of awareness.

Chances are there is a voice inside you, an inner dialogue, that includes self-talk full of negativity and criticism — dwelling on all the ways you feel you just don’t measure up.

Trying to free yourself from this incessant self-criticism can be enormously frustrating.

While all your thoughts, habits, and even your limitations are created by well-established patterns that occur between your brain and body, say Bill McKenna and Liz Larson, co-creators of the Cognomovement System, you have the power to remove them by working on the root causes in an embodied way.

Each of these patterns was created by your body to protect you as you learned to interact with the world. For instance, as a child you learned that a stovetop is hot. Your body stored this information so you wouldn’t have to relearn it.

Unfortunately, this same protective mechanism can also keep you stuck as it “protects” you from parts of everyday life that aren’t dangerous at all, in an ill-fated effort to remain safe at all costs.

Yet, safety is no friend of growth. True safety lies not in standing still in a futile attempt to protect what cannot be protected, but in bravely pursuing the life you desire.

Bill and Liz’s breakthrough Cognomovement System is a mind-body healing system that clears old patterns and energies that are holding you back.

While you won’t need a ball for this event, Bill and Liz’s signature Cognoball (similar to an exercise ball) is at the center of each Cognomovement practice. During these practices, you’ll effectively and easily delete, remove, or reroute the patterns between your brain and body. In the process, you’ll free up massive amounts of energy you can then use to create the life you actually want.

Bill and Liz’s students from around the world have realized tremendous results. They have successfully overcome cravings, bad habits, stressful thought patterns, relationship difficulties, low energy, sleep struggles, weight issues, dark moods, and more...

... which promises that the healing solution for whatever is keeping you stuck can also be effective and long-lasting.

Join us for a new hour-long event to experience Cognomovement for yourself as Bill and Liz guide you through a practice to eliminate your own negative self-talk pattern.

It’s so potent, you may experience what Bill and Liz call emotional amnesia — the principle that what the body no longer feels, the mind can no longer react to, which means you’ll forget it was ever something that bothered you in the first place. It will become no more important than a story you once read in your past.


In this hour-long free online event, you’ll discover:

  • The inner workings of how negative self-talk keeps your consciousness at a low level — and how you can quickly increase your level of consciousness
  • How old traumas, which Bill and Liz call artifacts, create negative patterns in your body that drain your energy 24 hours a day
  • Which old traumas (artifacts) might be the cause of your negative self-talk
  • The Map of the Levels of Awareness, a tool that depicts the issues that are holding your life in a 3-dimensional place — and how you can move into a 4-dimensional or 5-dimensional version of reality, where harmful patterns like negative self-talk don’t exist
  • The potential for immediate change during a guided Cognomovement practice in which you’ll delete the pattern of negative self-talk

Systems like yoga, meditation, and energy techniques rely on skills that can take many years to perfect.

By contrast, you can learn Cognomovement within minutes to produce rapid and powerful results that are long-lasting or even permanent, addressing a wide range of chronic problems and emotional patterns.

Bill and Liz have a combined 30-year background in transformational research, healing practices, and pioneering new methods for wellbeing. Cognomovement has been lab-tested and proven to optimize brain activity and change energy levels, cognition, and response time.

When you join us, you’ll also be among the first to hear about a new course with Bill and Liz, in which you’ll spend seven weeks learning how to customize and utilize Cognomovement to clear patterns such as shame, anger, fear, grief, apathy, guilt, and more.

Join us for this life-enriching event and begin making lasting changes that can truly make a difference with Bill and Liz to guide you through a Cognomovement practice, you can begin creating your best life, starting right now.

Sign Up Now

Join this FREE video event with Bill McKenna and Liz Larson and experience the mind-body Cognomovement System in action to help you overcome the pattern of negative self-talk.

Free Video Event

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What People Are Saying About Bill McKenna and Liz Larson...

“For those of you who do not know Cogno, this is the most effective, unbelievable transformative method I have ever come across.”

This is the third time I have gone through the complete program, and for the third time I have had the most amazing results. For those of you who do not know Cogno, this is the most effective, unbelievable transformative method I have ever come across. It is work, it isn’t always easy, but just think — in three to four hours you can resolve issues that have plagued you a lifetime. It is amazing.
— Charles

“So glad I found Bill and Liz.”

So glad I found Bill and Liz. I’m really into this! I’m telling everybody.
— Pamela

“Cognomovement is seriously changing my life.”

Cognomovement is seriously changing my life. The shifts and synchronicity and opportunity that have popped into my life since starting is incredible and beautiful. 
— Angela

“This is brilliant!”

— Lerika


“Beauty!! Cogno has changed my life”

— Candace



About Bill McKenna

Bill McKenna is the author of The Only Lesson and the founder of the Cognomovement System. During his own life-changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned Secrets of the Masters video series. While in the pursuit of gifting what he had learned to others, he wanted something that could help people in a faster, longer-lasting, and more profound way.

Marathon runner, martial artist, helicopter pilot, and former adrenaline junkie turned spiritual teacher, Bill McKenna has pioneered a groundbreaking method for creating massive change, shifting perspective, and raising consciousness.

And it all centers around a brightly colored ball...


About Liz Larson

Liz Larson is the co-creator of the Cognomovement System and author of  the ebooks Suffering Is Optional and The Tiny Book of Big Manifesting. Liz is also a trainer, coach, speaker, and designer of the Cognomovement curriculum.

Liz has made it her mission to keep pushing the boundaries of possibility in consciousness, awareness, self-development, and wellness. She is an expert at turning possibilities into technologies that can be used to create fast and lasting change! As a certified Neuro-Linguistic Programming Master Practitioner, Liz has taken the art of combining strategies that work to a whole new level. She has pioneered modalities that combine esoteric and spiritual studies with the scientific and practical to facilitate significant change in the way the brain, mind, body, and spirit function as a whole.