Trauma Release System®
Giten Tonkov
Harness the power of BioDynamic Breathwork to tap into your own inner and outer resources — to cultivate a sense of safety, a profound sense of wellbeing, and deep inner peace.
When we’re navigating lingering traumas (even ones that may seem minor), it can be difficult to know where to turn for healing.
There’s a tendency to get focused on something outside of us to “fix” us.
The truth is, all the resources you’ll ever need for healing are within you and all around you, right this moment, according to Giten Tonkov, founder of the BioDynamic Breathwork & Trauma Release System®.
The practice of resourcing means calling into play anything or anyone that supports your wellbeing. Each time you take a deep breath to calm down, go for a walk to clear your mind, or hug a friend or partner when you’re sad — you’re resourcing.
And when you turn your attention to tapping into your inner resources, you access a virtually unlimited wellspring for healing.
While these inner and outer resources are already part of your life, you still must learn how to quickly and easily call upon them...
Join us for a special hour-long event as Giten shares how to tap into these resources around you, to cultivate a more resilient nervous system so you won’t feel so overwhelmed by outer circumstances.
Giten’s BioDynamic Breathwork system opens up your heart so you can experience intuitive healing where it’s needed most — to heal past trauma, connect with your authentic being, and experience joy and peace.
While breath is the main tool for healing on the somatic level, Giten also incorporates supporting elements like movement, touch, sound, conscious emotional expression, and meditation.
As Giten will share during this illuminating hour, the missing element to skillfully tapping into your resources is being fully in tune with your own felt sense — your ability to track the physical sensations that arise during tough times... and noticing how these feelings are never permanent and will always change.
Tapping into your felt sense keeps you present and grounded, so you can experience deeper empathy for yourself and others.
Awareness of your own felt sense also prevents you from absorbing the fear, rage, despair, and other difficult emotions of those around you.
Join us as Giten shares how to utilize your resources intentionally, moving one step closer to a trauma-free life.
In this hour-long free online event, you’ll discover:
- A standing breathwork exercise to help you softly unwind your spine, jaw, oral, and cervical belts — to release and unwind tension, becoming more aware of your felt sense so you can experience a deeper sense of activation within your body, and a greater sense of wellbeing
- The 6 elements of BioDynamic Breathwork — breath, movement, sound, touch, emotions, and meditation — that release the effects of past traumatic events in the body
- How to tap into the resources within and around you, including your own felt sense — to connect more deeply to your inner safe space, because when you follow your own felt senses, difficult emotions lose their charge
- How deeper natural breathing supports conscious movement (connecting your physical body and emotions) — and helps you open up to receive more guidance, empowerment, and attunement in life
Giten, a pioneering trauma-release expert who’s worked with thousands of people on five continents, empowers his students to break the trauma cycle and lead more fulfilling lives.
When you join us for this free event, you’ll also hear about Giten’s 7-week BioDynamic Breathwork course, where you’ll learn powerful breath and movement techniques to track the sensations in each area of your body, experience how to let go of trauma, and find the strength and ability to live your life happily, openly, and freely.
Sign Up Now
Join this FREE video event with Giten Tonkov and discover how to harness the power of BioDynamic Breathwork to tap into your own inner and outer resources — to cultivate a sense of safety, a profound sense of wellbeing, and deep inner peace.
Free Video Event
What People Are Saying About Giten Tonkov...
“[Giten’s] breathwork techniques are powerful tools for transformation, healing and wellbeing.”
I have started using short breathwork practices in my daily life and noticed positive improvement in overall attitude and resilience. Truly loved the course with Giten Tonkov, and his breathwork techniques are powerful tools for transformation, healing and wellbeing. The Shift Network team and their organization and professionalism deserves 10/10. I am very satisfied! It was a great investment!
— Aga, Connecticut
“This course will safely open you up in unexpected ways, help clear out blind spots that you have no idea you’re carrying...”
This course will safely open you up in unexpected ways, help clear out blind spots that you have no idea you’re carrying, and that could only be reached through an embodied practice.
— Adam, Westminster, Maryland
“I can’t thank Giten Tonkov’s breathwork course enough for giving me my life back.”
When I started the journey with Giten I was a stone-and-a-half heavier and in a lot of physical and emotional pain from PTSD. After doing both trauma release and inner safety, I feel more like I was before the trauma. I can’t thank Giten Tonkov’s breathwork course enough for giving me my life back. I’ve still got a way to go but Giten has given me more tools to add on.
— Gina Petinou, Cyprus
“Highly skilful and professional, a master in his field.”
Tremendous benefit. I felt totally safe under Giten’s tutelage. Highly skilful and professional, a master in his field. Every aspect of his teaching resonated with me and is a gift to continue working with.
— Fiona, Lancashire, United Kingdom
“After several years of debilitating illness, this course reawakened energy in my body that had gone stagnant.”
After several years of debilitating illness, this course reawakened energy in my body that had gone stagnant. I am grateful to have been reintroduced to these energies. I’ve done many modalities of body movement and breath, and remembering that was just what I needed at this time.
— Hannah, Taos, New Mexico
About Giten Tonkov
Developer of the BioDynamic Breathwork & Trauma Release System®, Giten Tonkov shares a mastery of body-oriented therapies that evolved over 20 years of learning, exploring, and working with countless clients and groups around the world. His passion for life, humility, and love for people has inspired his own personal journey, and the creation of his “6-Element” approach to healing.
The author of Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice, Giten regularly leads practitioner trainings and experiential workshops with his unique blend of creativity, depth, and playfulness, while growing the BioDynamic Breathwork & Trauma Release Institute and its global community of friends and colleagues.
Giten has been a licensed massage therapist since 1994 (Swedish Institute of Massage Therapy, New York), is a certified breathwork and body-oriented therapist since 2001 (Diamond Breath School, Miasto Meditation Institute, Italy), and a former OSHO Multiversity therapist (OSHO Meditation Resort, Pune, India).
